SMOOTHIES -BLUEBERRY BLAST & CLEAN GREEN MACHINE

05,March,2021

SMOOTHIES -BLUEBERRY BLAST & CLEAN GREEN MACHINE

BLUEBERRY BLAST

1 cup BLUEBERRIES - fresh or frozen
1 BANANA
1tsp CHIA SEEDS
cups COCONUT WATER
JUICE of ½ a LEMON or LIME
1 tsp COCONUT OIL
1 tbsp LSA or FLAX SEED OIL
4 ICE CUBES

Place all the ingredients into a blender & leave for 5 minutes to allow the chia seeds to swell. Blend together until smooth. Serves 2.

CLEAN GREEN MACHINE

1 cup of SPINACH or KALE LEAVES
½ an AVOCADO
3 GOLDEN KIWI FRUIT
JUICE of ½ a LEMON or LIME
2 cups COCONUT WATER
4 ICE CUBES

Place all the ingredients into a blender & blend until
smooth. Serves 2.