NOURISHING TURMERIC CARROT & COCONUT SOUP

13,May,2019

NOURISHING TURMERIC CARROT & COCONUT SOUP

Nourishing Turmeric, Carrot, Lime + Coconut Soup

Serves 4 to 6

This soup is loaded with all the good stuff to help you get through the winter months & aids the immune system to prevent colds and sniffles.

3 tbsp COCONUT OIL
1 ONION, peeled, roughly chopped
4 cloves GARLIC, peeled, crushed and roughly chopped
2 tbsp FRESH GINGER, grated
1 – 2 FRESH RED CHILLIES, finely chopped (or 1 tsp of dried)
2 tsp FRESH TURMERIC, grated (or 1 tsp turmeric powder)
6 KAFFIR LIME LEAVES, roughly chopped
6 CARROTS, peeled, roughly chopped
2 SWEDES, peeled, roughly chopped
1 tbsp COCONUT SUGAR or RAW SUGAR
1 tsp SALT
1 lt VEGETABLE STOCK or BROTH 
2 cups (500ml) WATER
JUICE of 1 LIME
1 cup (250ml) COCONUT CREAM

Place a large stockpot over a medium heat; add the coconut oil, onion, garlic, ginger, chilli, turmeric and kaffir lime leaves. Fry for a few minutes stirring often. Add the carrot, swede, coconut sugar, salt, vegetable stock and water.

Cook for 30 minutes or until the vegetables are tender and cooked through. Remove from the heat. Stir through the lime juice and using a stick blender, blend until smooth. Stir through the coconut cream and season to taste.




Delivery Info - Where We Are Delivering To...... Do we deliver to you post code ... please check here!

Our 'Delivery System' uses your post code to work out the cost of delivery.

The Rates & Zones Are:

Local  - Free -  Grey Lynn & Ponsonby - Postcodes 1021, 1011

Zone 1  $20 The CBD - Postcode 1010

Zone 2  $25 - Postcodes 1022, 1023, 1024, 1025, 1026, 1050, 1051

Zone 3  $35 - Postcodes 600, 602, 610, 612, 614, 618, 622, 624, 626, 627, 0600, 0602, 0604, 0620, 0629, 0630, 0632, 0642, 1041, 1042, 1060, 1061, 1071, 1072, 2010, 2012, 2014.

Please Note: these are the only areas we are delivering to at present.
If you are further afield and your postcode is not listed - please give us a call and ask to speak to our Catering manager as we may be able to help- 09 3606159


If your address postcode doesn't match any of the above you will see an error message when you go to pay that will look like this....

 

To solve this issue ring us and let us know that you are not in our delivery zones and we will either offer to book you a driver/courier with the applicable charges. Or you can make an order from the 'Curbside Pickup Menu' instead and come collect your order from us.