Nourishing Turmeric, Carrot, Lime + Coconut Soup

by Ripe Deli May 13, 2019 1 Comment

Nourishing Turmeric, Carrot, Lime + Coconut Soup

Serves 4 to 6

This soup is loaded with all the good stuff to help you get through the winter months & aids the immune system to prevent colds and sniffles.

3 tbsp COCONUT OIL
1 ONION, peeled, roughly chopped
4 cloves GARLIC, peeled, crushed and roughly chopped
2 tbsp FRESH GINGER, grated
1 – 2 FRESH RED CHILLIES, finely chopped (or 1 tsp of dried)
2 tsp FRESH TURMERIC, grated (or 1 tsp turmeric powder)
6 KAFFIR LIME LEAVES, roughly chopped
6 CARROTS, peeled, roughly chopped
2 SWEDES, peeled, roughly chopped
1 tbsp COCONUT SUGAR or RAW SUGAR
1 tsp SALT
1 lt VEGETABLE STOCK or BROTH 
2 cups (500ml) WATER
JUICE of 1 LIME
1 cup (250ml) COCONUT CREAM

Place a large stockpot over a medium heat; add the coconut oil, onion, garlic, ginger, chilli, turmeric and kaffir lime leaves. Fry for a few minutes stirring often. Add the carrot, swede, coconut sugar, salt, vegetable stock and water.

Cook for 30 minutes or until the vegetables are tender and cooked through. Remove from the heat. Stir through the lime juice and using a stick blender, blend until smooth. Stir through the coconut cream and season to taste.



Ripe Deli
Ripe Deli

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1 Response

Amanda  Scott
Amanda Scott

September 04, 2019

I have seen this in lastest cook book looks so good might try it next week . Nice for lunches on a cold day ❤️🥶

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